7 Dental Care Tips for Keeping Your Gums Healthy
Our gums are pink-like tissue that meets at the base of every tooth, and we have one gum for each of the teeth set. The gum tissue is dense and contains blood vessels that connect with the mouth lining. They are attached to the jawbone, and they tightly cover the tooth, protecting the roots from decay.
7 Important Dental Care Tips to Keep Gums Healthy
It is important to care for the gums to prevent infections and gum disease that may cause decay. There are several ways to care for your gums and prevent gum problems:
1. Brush With the Right Technique and Toothpaste
The best technique to brush the teeth is to use a circular motion. This will help eliminate plaque and food particles that can cause tooth decay. It is also important to use a toothbrush with soft bristles and brush the tongue.
Although several types of toothpaste are available, our dentist in 75024 recommends that you use fluoride toothpaste unless otherwise stated.
Fluoride helps fight tooth decay. It’s found in most toothpaste brands, but it can also be found in water treatment facilities. Brush your teeth with fluoride because it cleans our teeth, and the important thing is that it prevents cavities and tooth decay.
2. Consider Getting a Mouthwash
Mouthwash is an in-between step to cleanse your mouth from bacteria, plaque, and food particles. It contains alcohol which kills many bacteria in your mouth that cause bad breath and cavities. Mouthwash can also help freshen breath by killing odor-causing bacteria.
3. Limit Sugary Foods
Sugary foods can cause plaque to form on your teeth, leading to tooth decay. The bacteria that produce acid attacks the enamel of your teeth and causes tooth decay. Furthermore, the disease-causing bacteria feed on the sugar, breaking it and producing acid attacking the enamel. The more you eat sugary food; the more acid is produced. If you eat sugary foods, it will be harder for your saliva to neutralize the acids, leading to more tooth decay.
4. Eat Teeth-Friendly Foods
A healthy diet is essential for dental health. A nutritious diet will help you maintain a healthy weight and provide essential vitamins and minerals for your teeth. The teeth-friendly foods are those that are rich in calcium and phosphorus.
The following are some of the foods that are good for your teeth:
- Fruits and vegetables have natural agents in them, which help clean our teeth’ surface. They also provide fiber which helps to remove plaque from the surface of our teeth and
- Chewing sugar-free gum after meals is also helpful for teeth health as it helps clean the teeth of food particles that can cause cavities.
- Cheese, yogurt, and other dairy products contain calcium, which is beneficial for maintaining strong tooth enamel.
5. Avoid Smoking
Smoking affects the oral cavity in several ways. It causes inflammation, ulcers, and infection in the mouth and gums. It also leads to an increased risk of periodontal diseases such as tooth loss, bone loss, and poor healing of wounds.
Smoking also increases the risk of developing oral cancer. This is because it damages cells in the mouth, leading to cancerous cells developing. Smoking also increases your risk for cardiovascular diseases such as heart attack or stroke because it reduces blood flow to your heart while increasing your blood pressure.
6. Stay Hydrated
Water helps with gum health by providing the body with a necessary and refreshing source of hydration.
Drinking water also ensures that your saliva is at the right level of hydration which can help prevent gum disease and bad breath.
7. Visit the Dentist Regularly
Getting regular dental assessment allows your dentist near you to give you a thorough cleaning, remove plaque, and check for signs of dental disease. They will also provide you with advice on how to take care of your teeth and gums at home.
Regular visits to your dentist near you help to maintain oral health. He can find early signs of tooth decay and gum disease that patients might not see. The dentist will also help in the prevention of dental health issues.
Schedule an Appointment
Looking for a dentist in Plano, TX, call us or book an appointment with Arte Dental for more information about how to keep your gums healthy.