7 Healthy Foods That Are Beneficial for Your Teeth: Oral Care Diet
You are what you eat when matters related to your dental health are concerned. The primary reason for truth decay is having sugary foods like sweets and carbonated drinks. Your oral health gets impacted when your diet is not appropriate for it, states the American Dental Association (ADA).
If you want to improve your diet besides simultaneously your mouth’s health, our dentist in 75024 recommends the following list of seven healthy foods to incorporate into your everyday diet.
7 Healthy Foods Essential for Your Teeth & Oral Health
If you are among many who favor cheese, the health of your teeth is another reason to enjoy this delicacy. The National Health portal mentions eating cheese increases the pH levels in your mouth to lower the risk of tooth decay. In addition, the chewing required when eating cheese increases saliva production in the mouth while providing it with calcium and protein nutrients that help to strengthen tooth enamel.
Like cheese, yogurt is also rich in calcium and protein, making it a good choice for your teeth to strengthen and keep them healthy. Probiotics or beneficial bacteria in yogurt benefit your gums because they crowd out cavity-causing bacteria from your mouth. If you decide to increase the quantity of yogurt in your diet, you must choose non-sweetened yogurt to benefit your dental health.
3. Leafy Greens
The list of healthy foods for your teeth would remain incomplete without leafy greens. Leafy greens are abundant in vitamins and minerals but low in calories. Spinach and kale leafy greens promote oral health because they are rich in calcium and help strengthen tooth enamel. The greens are also rich in folic acid, a type of vitamin B with numerous health benefits. In addition, leafy greens help treat pregnancy gingivitis, as per the international journal of health and Allied sciences. Should you have trouble getting leafy greens in your diet, try adding some baby spinach to your next salad or some kale on a pizza. Adding greens to a smoothie also helps.
The American Dental Association recommends not having most sweet foods, except for some fruits. Apples are high in sweetness, but they also have fiber and water. In addition, eating apples increases saliva flow in the mouth to rinse bacteria and food particles. Your gums also receive stimulation from the fibrous texture of apples.
Eating apples is not similar to brushing with toothpaste containing fluoride. However, it can help you maintain clean teeth until you get to your toothbrush. You can pack in Apple or its slices in your lunchbox to give your mouth the scrubbing it needs after a meal.
Celery has a bad reputation for its bland taste, is full of pesky strings, and is watery, but it is recommended by the dentist near you for the following reasons. It is similar to apples and carrots because it acts like your toothbrush to scrape food particles and bacteria from your teeth to function as a cleaning agent. In addition, it is also a good source of vitamin A and vitamin C antioxidants, which boosts your gums’ health. Finally, you can enhance the taste of celery by topping it with cream cheese.
Carrots are similar to apples in their crunchiness and fibrous texture. Eating a handful of carrots and the end of a meal help increase saliva production in the mouth to reduce your risk of cavities. Besides their high fiber content, carrots are an excellent source of vitamins A. You can have carrots by slicing a few raw carrots over a salad or enjoying some baby carrots after eating.
Almonds are low in sugar and excellent for your teeth because they are sources of calcium and protein. You can enjoy a handful of almonds with a bunch or add some to a salad or a stir-fried dinner.
Besides adding more leafy greens, fibrous vegetables, and dairy products to your diet, you must also remain cautious about your beverages. Water has no calories, making it the best pick for juices or fizzy drinks. Your diet contributes to dental health, helping you maintain a healthy smile.
Visit a Dental Clinic Near You
When you visit our dentist in Plano, TX, for routine appointments, besides examining and cleaning your teeth, our dentist also recommends having a nutritious diet as part of your preventive dental healthcare. Your teeth need the vitamins and minerals your diet can provide. However, they need some effort to make sure you incorporate these seven foods into your everyday meal to keep your teeth healthy.
We at Arte Dental — Plano recommend having the foods listed in this article to benefit your oral health. As part of your preventive care appointments, consider scheduling an appointment with us to understand how these foods help your dental health.