How To Avoid Acid Erosion And Preserve Your Smile
Acid erosion is one of the biggest threats to your teeth. It can cause tooth sensitivity, and make your teeth more vulnerable to decay. It can also affect the appearance of your teeth, making them transparent and stained. Once the enamel is gone, it’s gone forever, so protecting your teeth from acid erosion is very important. Here are three tips for avoiding acid wear.
Limit Acidic Drinks
Wine, coffee, soft drinks, and fruit juice all contain acids that can damage your teeth. In the case of soft drinks, the carbonation adds to the erosion – so even sugar free diet sodas can severely damage your teeth. If you can’t go without your morning cup of coffee, make sure you also drink water during and afterwards to help wash the acid off of your teeth.
Limit Acidic Foods
Most dentists will tell you to avoid candy and other sugary treats to help keep your teeth healthy, but even food that is good for you can contribute to acid erosion. When eating highly acidic fruits, make sure you either drink lots of water, or balance out the acid with food like nuts.
Upgrade Your Dental Care
Do not brush your teeth within one hour of consuming acidic drinks or foods because it can speed up the erosion process. Another good technique is to regular rinse your mouth with warm water and baking soda. The baking soda is basic, so it neutralizes acids in your mouth.
If you teeth have been excessively damaged by acid wear, your dentist may need to perform corrective dentistry like crowns in Mckinney, TX or even dental implants. Talk to your dentist about even more things you can do to ensure the health of your teeth.